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Let's work together

Ready to finally feel your best?

These programs are made for you. My focus is to set you up with the knowledge to make sustainable, healthy choices, guide you through implementing them, and provide you with the tools to help you have a strong comeback rate. Most of all, you will being to truly tune in and connect with yourself.

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The Reset

A 6-week program for those looking to jumpstart a healthier lifestyle through subtle, but sustainable changes.

Together we will evaluate your health history along with your current nutrition and lifestyle habits. You will receive an introduction to holistic health and a customized plan. By implementing these new tools,

you will be able to build the foundation for your well-being.

INCLUDES:

  • Health History, Lifestyle and Nutrition Assessment

  • Customized Functional Nutrition and Integrative Health Plan

  • Weekly 60-Minute Sessions with Unlimited Email Support

The Shift

A 12-week program for those who have a strong desire to experience a true transformation through consistently implementing healthy changes.

Together we will evaluate your health history along with your current nutrition and lifestyle habits. You will gain a deeper understanding of holistic health and a customized plan. Each week's plan will be catered to your schedule and needs in order to make implementing new habits seamless and fun. These simple, consistent changes can lead to big shifts, improving your health and wellness for the long term.

INCLUDES:

  • Health History, Lifestyle and Nutrition Assessment

  • Customized Functional Nutrition and Integrative Health Plan

  • Recipes & How-To Stock A Healthy Kitchen Guide

  • Ten 60-Minute Sessions with Unlimited Email Support

  • One 60-Minute Halfway Check-In / Re-Evaluation Session

  • One 60-Minute Off-Boarding Session

3x4 Genetics

Get personalized and actionable health recommendations based on your dna.

Take your health journey to the next level by understanding your body through genetic testing. We have the ability to impact how our genes behave through what we eat, how we move and how we manage stress. I will help you understand your unique genetic blueprint and guide you to make better choices based on your results.

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CLIENT testimonials

“To me, it was like talking to my closest friend. There was zero judgement, zero pressure and 100% shared interest in my health and wellness. Her gentle but encouraging approach made implementing changes something I looked forward to. She is a wealth of knowledge and so easy to talk to. With a few simple changes, I noticed a difference in my physical and mental health."
-J.M.

"Noelle's approach is supportive no matter where you are on your health journey. I needed some fine tuning despite a decent bit of knowledge. Noelle met me exactly where I was and I felt supported every step of the way. Her use of behavioral principles helped me shape sustainable and realistic change that I continue to maintain months later."
-S.K.

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